You could have seen collagen peptides listed on the ingredient label of widespread dietary supplements and skincare merchandise, however what are peptides? And do they work to do something for pores and skin, intestine, and joint well being?
Learn on to find why some docs, together with Dr. Kellyann Petrucci, suppose collagen peptides could also be simply the device it’s essential assist you from the within out.
What Is Collagen, and Why Is It Necessary?
Collagen would possibly recall to mind fillers and injections, however it’s truly our physique’s most ample protein, preserving our pores and skin youthful and supporting intestine and joint well being!
This wonderful protein acts like scaffolding, connecting our pores and skin, ligaments, tendons, joints, and bones, whereas additionally working to maintain joints versatile. There are 28 forms of collagen, however there are 5 major varieties (famous by the Roman numerals I, II, III, IV, and V) that do a lot of the work.
Kind I collagen, which makes up 80 to 90 p.c of our pores and skin’s collagen, is produced by fibroblasts, cells that additionally create two extra structure-supporting elements referred to as elastin and hyaluronic acid. Collectively, collagen, elastin, and hyaluronic acid preserve our pores and skin agency and youthful.
Sadly, our physique’s collagen manufacturing begins to decelerate as early as our twenties. Components like solar publicity, alcohol, and nicotine can even pace up this decline, inflicting our collagen manufacturing to lower by one to 2 p.c per yr.
However don’t fret! Analysis exhibits that consuming collagen hydrolysate (aka collagen peptides) in meals or dietary supplements can assist fibroblast manufacturing, which in flip helps our physique’s manufacturing of collagen, elastin, and hyaluronic acid. This not solely encourages a youthful pores and skin look, but additionally promotes intestine and joint well being.
What Are Collagen Peptides?
Collagen peptides are small, simply digestible protein molecules derived from collagen. These peptides are obtained by breaking down collagen into shorter chains of amino acids (i.e. the constructing blocks for all proteins), performing because the constructing blocks for wholesome pores and skin, bones, and connective tissues.
Consuming collagen peptides in meals or dietary supplements can assist your physique’s collagen ranges, selling agency, youthful-looking pores and skin, supporting your joints, and aiding digestion.
With that, let’s discuss the advantages of collagen (and collagen peptides) in additional element under, beginning with our pores and skin.
Helps Youthful-Wanting Pores and skin
Collagen manufacturing may be impacted by each intrinsic components (genes and hormones) and extrinsic components (environmental free radicals). For example, solar harm can have an effect on collagen within the pores and skin, contributing to wrinkles and advantageous traces.
To attenuate these indicators of growing older, it is essential to eat collagen-rich meals like bone broth and keep away from dangerous components like solar harm and nicotine. Dr. Kellyann recommends clear, grass-fed bovine collagen hydrolysate for simple digestion.
Plus, as our collagen manufacturing decreases, we’d discover facial fats redistribution, advantageous traces, wrinkles, or sagging since we don’t get as a lot of that structural assist collagen is essential for. Fortunately, consuming collagen-rich meals or dietary supplements with collagen peptides can assist restore our pores and skin’s pure radiance.
Dr. Kellyann’s collagen hydrolysate is made utilizing a proprietary methodology that completely produces high-quality, pure natural beef collagen protein. This ends in super-concentrated, simply digestible collagen, permitting your physique to soak up collagen peptides for nourished, glowing pores and skin.
Helps Wholesome Digestion
When digested, collagen peptides launch amino acids, that are the constructing blocks for proteins in our physique. These amino acids are absorbed and distributed by way of our bloodstream, offering quite a few advantages.
Collagen is full of amino acids like glycine, proline, glucosamine, and glutamine, in addition to minerals like chondroitin. Glycine can assist assist digestion by supporting the manufacturing of abdomen acid, which helps break down fat and hard-to-digest meals. This will, in flip, assist assist regularity, total wellness, weight reduction, and even wholesome levels of cholesterol.
Glucosamine and chondroitin work collectively within the intestine, selling mucus manufacturing for clean digestion. One other implausible amino acid from collagen peptides is glutamine, which performs an important position in intestine well being.
Glutamine helps preserve a wholesome intestine biome by supporting the cells that make up your intestine! For instance, it will probably assist assist the expansion of intestinal cells, then present a protecting impact over these cells as they perform their jobs throughout the digestive tract.
So, embrace collagen for a contented, wholesome intestine and total wellness!
Helps Joint Well being
As a result of collagen is such an important part of our joints, decreased collagen manufacturing with age could make us really feel rather less limber than we used to. Collagen, and the amino acids contained inside, preserve our cartilage stretchy. When that manufacturing slows, we could really feel “creaky” and stiff as we undergo our day-to-day actions.
The amino acids glycine, glutamine, hydroxyproline, proline, and chondroitin, work collectively to maintain our bones and joints lubricated and versatile.
Collagen peptides can assist to assist joint well being and mobility, with the amino acid proline providing the bonus impact of serving to to take care of the well being of tissues surrounding the joints, too!
Which Is Higher: Collagen or Collagen Peptides?
If you wish to restore that feeling of nourished flexibility to your pores and skin whereas supporting your intestine and joint well being, collagen peptides can assist.
That mentioned, collagen isn’t dangerous, it’s simply that collagen peptides are extra simply absorbed by the physique.
As a result of collagen peptides are damaged down into extra simply digestible elements, they’re extra simply absorbed and may be put to some critical work! We’re such followers that we provide hydrolyzed collagen powders, shakes, and smoothies so you possibly can have quite a lot of choices to work rejuvenating collagen into your individual distinctive way of life.
What Are Good Sources of Collagen Peptides?
We advocate Dr. Kellyann’s flavorless collagen peptide powder — it’s versatile and may be added to espresso, smoothies, shakes, and actually some other recipe you possibly can consider! It’s freed from hormones and antibiotics, plus it pairs properly with The Bone Broth Weight loss program and plenty of different dietary preferences and wellness applications.
Apart from her widespread peptide powder, Dr. Kellyann additionally gives collagen espresso, creamers, coolers, shakes, and scorching cocoa. It’s by no means been simpler to get your every day allowance of collagen in whichever handy kind you select.
You may as well add extra collagen to your weight-reduction plan by consuming meals which might be naturally wealthy in collagen protein.
For instance, greens like purple leafy greens (suppose chard), and lean meats like fish can assist your physique’s collagen provide.
As a bonus, these meals can even include different precious vitamins, comparable to omega-3 fatty acids, vitamin C, iron, and lycopene.
Collagen Peptide Recipe Concepts
Incorporating flavorless collagen peptide powder into your every day routine is a breeze with these tasty, handy recipes. Get inventive with these pleasant concepts:
- Smoothie Enhance: Supercharge your morning smoothie with a scoop of collagen peptide powder. Mix it together with your favourite fruits, greens, and a liquid base like almond milk for a nutritious, energizing begin to the day.
- Protein Pancakes: Combine collagen powder into your pancake batter for a protein-packed breakfast. Mix gluten-free oats, eggs, mashed bananas, and a scoop of collagen powder for a gluten-free, scrumptious deal with.
- Collagen Espresso: Elevate your every day espresso or tea by stirring in collagen powder for a wholesome, frothy beverage. This seamless addition will preserve your pores and skin glowing and your joints robust! Or, it can save you your self the prep time with our Collagen Espresso.
- In a single day Oats: Put together a jar of in a single day oats by combining rolled oats, yogurt, milk, chia seeds, honey, and collagen powder. Refrigerate in a single day and revel in a nutritious breakfast on-the-go!
- Chia Seed Pudding: Create a pleasant chia seed pudding with coconut milk, chia seeds, honey, and collagen powder. Let it set in a single day for a creamy, protein-rich snack or dessert.
- Power Bites: Make no-bake vitality bites with a mixture of oats, nut butter, honey, and collagen powder. Roll them into bite-sized balls for a conveyable, wholesome snack.
- Veggie Dip: Whip up a scrumptious veggie dip by mixing Greek yogurt, herbs, and collagen powder. Get pleasure from together with your favourite uncooked veggies for a protein-packed snack.
- Collagen-Infused Nut Butter: Mix your favourite nut butter with collagen powder for an upgraded unfold. Apply it to toast, smoothie bowls, or as a dip for fruit.
- Wholesome Baked Items: Add collagen powder to your favourite recipes for muffins, cookies, or brownies. This sneaky addition will increase protein content material with out compromising taste!
Get impressed by these straightforward recipes and benefit from the rejuvenating energy of collagen peptides in your on a regular basis meals and snacks!
The Backside Line
Taking cost of your well being and wellness has by no means been simpler. Restoring a youthful look not requires a visit to the plastic surgeon’s workplace — it will probably begin proper from your individual kitchen with just a few tasty, well-selected components.
Assist your physique’s collagen ranges by including a scoop of Dr. Kellyann’s Flavorless Collagen Peptide Powder to your favourite meal at present.
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Itemizing of Nutritional vitamins | Harvard Well being Publishing
The whole lot You Ought to Know About Collagen Peptides | The Cleveland Clinic
24-Week examine on using collagen hydrolysate as a dietary complement in athletes with activity-related joint ache | Nationwide Library of Drugs
Position of Collagen Hydrolysate in Bone and Joint Illness | Nationwide Library of Drugs
Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal progress | Nationwide Library of Drugs
Collagen | Harvard T.H. Chan College of Public Well being
The Position of Glutamine within the Complicated Interplay between Intestine Microbiota and Well being: A Narrative Evaluate | Nationwide Library of Drugs
Glutamine Restores Tight Junction Protein Claudin-1 Expression in Colonic Mucosa of Sufferers With Diarrhea-Predominant Irritable Bowel Syndrome | Nationwide Library of Drugs